I am currently working on The Fuck It Diet Book
The Fuck It Diet book, site, and workshops are meant for chronic dieters who want to stop fixating on food and body. I write lots about about metabolism, perfectionism, chilling the eff out, limiting beliefs, resting, and boundaries.
I also have a podcast called The “F” It Diet Radio. You can support the podcast through Patreon.
Thanks for visiting. I’m very grateful. And great. And full.